Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

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PIEROGIES, SWISS & MONTEREY JACK CHEESE

Frozen Appetizers & Hors D'oeuvres

Giant Eagle, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

14 ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONION, SWISS AND MONTEREY JACK CHEESE POWDERS (SWISS AND MONTEREY CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE), YEAST EXTRACT, GRANULATED GARLIC, EGGS, RED BELL PEPPER GRANULES, BLACK PEPPER, PARSLEY, CHIPOTLE PEPPER

One serving (114 g) = 0.6 bowls of rice

71 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

71

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesYeast Extract ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 149kcal

Carbs 76%Protein 14%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Energy149 kcal7%
Protein5.3 g10%
Fat1.8 g3%
Carbs29 g9%
Sugars0.9 g1%
Fiber1.8 g7%
Calcium18 mg3%
Iron2.4 mg20%
Sodium342 mg17%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 2 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • POTATO FLAKESIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • ONIONIngredients
  • SWISS AND MONTEREY JACK CHEESE POWDERSIngredients
  • YEAST EXTRACTIngredients
  • GRANULATED GARLICIngredients
  • EGGSIngredients
  • RED BELL PEPPER GRANULESIngredients
  • BLACK PEPPERIngredients
  • PARSLEYIngredients
  • CHIPOTLE PEPPERIngredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONION, SWISS AND MONTEREY JACK CHEESE POWDERS (SWISS AND MONTEREY CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE), YEAST EXTRACT, GRANULATED GARLIC, EGGS, RED BELL PEPPER GRANULES, BLACK PEPPER, PARSLEY, CHIPOTLE PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 114g · Package – Medium energy density
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71 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-1901190
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