No additives
No additives shown
14 ingredients
HIGH GLUTEN SPRING WHEAT FLOUR, WATER STONE GROUND WHOLE WHEAT FLOUR, SALT, OAT FLOUR, SUGAR, SOYBEAN OIL, BARLEY FLAKES, CORN MEAL, WHEAT GLUTEN, RYE MEAL, FLEX SEED, MILLET, SESAME SEED, MALT.
100 g = 0.7 bowls of rice
79 points among 1,399 in Crusts & Dough
Heavily processed.
79
Moderately processed
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 218kcal
Carbs 78%Protein 15%Fat 7%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · It'll Be, LLC · USDA FoodData Central
Serving 55g · Package – Medium energy density
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79 points among 1,399 in Crusts & Dough
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1899577