Frozen Appetizers & Hors D'oeuvres
What's in this?
FALAFEL, SPICY
Frozen Appetizers & Hors D'oeuvres
Andy's Mediterranean Grille Food Products, LLC As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
CHICK PEAS, ONION, PARSLEY, GARLIC, SPICES.
100 g = 3.6 sugar cubes · 1.1 bowls of rice
One serving (56 g) = 2 sugar cubes · 0.6 bowls of rice
97 points among 4,796 in Frozen Appetizers & Hors D'oeuvres
Deducted for Sugars.
97
Minimally processed
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 321kcal
Carbs 66%Protein 25%Fat 9%
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 36mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
- CHICK PEASIngredients
- ONIONIngredients
- PARSLEYIngredients
- GARLICIngredients
- SPICES.Ingredients
Ingredient text
CHICK PEAS, ONION, PARSLEY, GARLIC, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Andy's Mediterranean Grille Food Products, LLC · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
97 points among 4,796 in Frozen Appetizers & Hors D'oeuvres
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1895909