Log

Canned Tuna

TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER

Adams Wholesale Supply, Inc. Per 100 g · Label

59 points among 1,017 in Canned Tuna

Heavily processed.

59
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

One serving (55 g) = 1.9 cheese slices · 0.5 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 1.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.8g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • TUNAIngredients
  • OLIVE OILIngredients
  • WATERIngredients
  • BLACK PEPPERIngredients
  • SALT AND LEMON FLAVOR .Ingredients
Ingredient text

TUNA, OLIVE OIL (NON HYDROGENATED), WATER, BLACK PEPPER (0.5%), SALT AND LEMON FLAVOR (0.7%).

If you keep eating it
Source · Maker · Label

Maker and label · Adams Wholesale Supply, Inc. · USDA FoodData Central ·

Serving 55g · Package – High energy density
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59 points among 1,017 in Canned Tuna

Compare with the #1 in category

Where the calories come from 273kcal

Carbs 3%Protein 30%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy273 kcal14%
Protein21.8 g40%
Fat21.8 g40%
Carbs1.8 g1%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium18 mg3%
Iron1 mg8%
Sodium473 mg24%
Cholesterol4 mg1%
Saturated fatty acids12.7 g85%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1895302
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