Canned SeafoodCanned Seafood
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Canned Seafood

OCTOPUS IN GARLIC SAUCE

Madame Gougousse Foods Corp. Per 100 g · Label

79 points among 1,333 in Canned Seafood

2 ingredients.
OCTOPUS and VEGETABLE OIL GARLIC AND SALT..

79
  • −11Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Protein 25.4g46% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • OCTOPUSIngredients
  • VEGETABLE OIL GARLIC AND SALT.Ingredients
Ingredient text

OCTOPUS, VEGETABLE OIL GARLIC AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Madame Gougousse Foods Corp. · USDA FoodData Central ·

Serving 55g · Package – Medium energy density
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79 points among 1,333 in Canned Seafood

Compare with the #1 in category

Where the calories come from 164kcal

Carbs 5%Protein 64%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy164 kcal8%
Protein25.4 g46%
Fat5.5 g10%
Carbs1.8 g1%
Sugars0 g0%
Fiber0 g0%
Calcium73 mg10%
Iron0.7 mg5%
Sodium745 mg37%
Cholesterol64 mg21%
Saturated fatty acids1.8 g12%
Source
Source
USDA FoodData Central
Code
US-FDC-1894921
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