Canned SeafoodCanned Seafood
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Canned Seafood

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OCTOPUS IN VEGETABLE OIL

Canned Seafood

Madame Gougousse Foods Corp. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

2 ingredients

OCTOPUS, VEGETABLE OIL AND SALT.

84 points among 1,333 in Canned Seafood

2 ingredients.
OCTOPUS and VEGETABLE OIL AND SALT..

84

Minimally processed

  • −6Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 182kcal

Carbs 11%Protein 54%Fat 35%

ItemsAmount% of dailyCategory medianDifference
Energy182 kcal9%
Protein25.4 g46%
Fat7.3 g13%
Carbs5.5 g2%
Sugars0 g0%
Fiber0 g0%
Calcium145 mg21%
Iron1.3 mg11%
Sodium455 mg23%
Cholesterol73 mg24%
Saturated fatty acids1.8 g12%

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Protein 25.4g46% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 145mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 2 items
  • OCTOPUSIngredients
  • VEGETABLE OIL AND SALT.Ingredients
Ingredient text

OCTOPUS, VEGETABLE OIL AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Madame Gougousse Foods Corp. · USDA FoodData Central ·

Serving 55g · Package – Medium energy density
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84 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-1894919
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