Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

VEGETABLES IN PASTRY, SPINACH

Oceanside Knish Factory Per 100 g · Label

48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Benzoate ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (113 g) = 0.6 cheese slices · 0.7 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 2 additives
  • SPINACHIngredients
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • DEHYDRATED POTATOIngredients
  • EGGIngredients
  • ONIONIngredients
  • CONTAINS LESS THAN 2%: MARGARINEIngredients
  • SHORTENINGIngredients
  • VINEGARIngredients
  • SOYBEAN OILIngredients
  • POTASSIUM SORBATE AND/OR CALCIUM PROPIONATEIngredients
  • CORNSTARCHIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • SPICES.Ingredients
Ingredient text

SPINACH, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATO (DEHYDRATED POTATO, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), EGG, ONION, CONTAINS LESS THAN 2%: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE, COLORED WITH BETA CAROTENE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE (PRESERVATIVES), CORNSTARCH, SALT, ONION POWDER, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Oceanside Knish Factory · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 186kcal

Carbs 65%Protein 13%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein6.2 g11%
Fat4.4 g8%
Carbs30.1 g9%
Sugars0.9 g1%
Fiber2.7 g11%
Calcium53 mg8%
Iron1.6 mg13%
Sodium381 mg19%
Cholesterol27 mg9%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1894299
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