Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

MEDITERRANEAN BITES

Chips, Pretzels & Snacks

DEW- Drink Eat Well, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

MADE WITH LOVE AND: COOKED WHOLE GRAIN MILLET*, COOKED GARBANZO BEANS*, EXPELLER PRESSED COCONUT OIL*, ONION*, LEAFY GREENS* (ONE OR MORE OF THE FOLLOWING: ARUGULA*, BEET GREENS*, CHARD*, COLLARDS*, DANDELION*, KALE, PARSLEY*, SPINACH*, TURNIP GREENS*), LEMON JUICE*, GARLIC*, PSYLLIUM HUSK POWDER*, REDMOND'S REAL SALT, PARSLEY*, OREGANO*, ARROWROOT*, MINT*

One serving (51 g) = 0.7 sugar cubes · 1.1 cheese slices

71 points among 12,534 in Chips, Pretzels & Snacks

Deducted for Saturated fat·Sodium.

71

Moderately processed

  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 216kcal

Carbs 51%Protein 10%Fat 39%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein5.9 g11%
Fat9.8 g18%
Carbs29.4 g9%
Fiber3.9 g16%
Calcium78 mg11%
Iron2.8 mg24%
Potassium275 mg8%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · DEW- Drink Eat Well, LLC · USDA FoodData Central

Serving 51g · Package – Medium energy density
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71 points among 12,534 in Chips, Pretzels & Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1889785
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