LUCERNE, SLICES CHEESE, PEPPER JACK, PEPPER JACK
Cheese
Safeway, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
13 ingredients
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, PALM OIL, WHEY, MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), TRICALCIUM PHOSPHATE, SALT, SORBIC ACID AS A PRESERVATIVE, OLEORESIN CAPSICUM AND VITAMIN D3.
100 g = 1.6 sugar cubes · 0.6 tsp salt · 4.6 cheese slices · 1.1 bowls of rice
One serving (21 g) = 1 cheese slice
46 points among 18,106 in Cheese
Heavily processed.
Heavily processed
- −16Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 333kcal
Carbs 12%Protein 19%Fat 69%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,190mg170% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central
More
46 points among 18,106 in Cheese
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1884517