Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

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CRISPY SAMOSAS WITH VEGETABLES

Frozen Appetizers & Hors D'oeuvres

American Halal Company, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN), POTATOES, EXPELLER PRESSED CANOLA OIL, CARROTS, SPINACH, LENTIL BEANS, ONIONS, EXTRA VIRGIN OLIVE OIL, GARLIC, FENNEL, SEA SALT, CORIANDER, BLACK PEPPER.

One serving (78 g) = 0.7 sugar cubes · 0.6 bowls of rice

59 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

59

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 231kcal

Carbs 53%Protein 9%Fat 38%

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein5.1 g9%
Fat10.3 g19%
Carbs32 g10%
Sugars2.6 g3%
Fiber2.6 g10%
Calcium51 mg7%
Iron3.5 mg29%
Sodium308 mg15%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • PHYLLO DOUGHIngredients
  • POTATOESIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • CARROTSIngredients
  • SPINACHIngredients
  • LENTIL BEANSIngredients
  • ONIONSIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • GARLICIngredients
  • FENNELIngredients
  • SEA SALTIngredients
  • CORIANDERIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN), POTATOES, EXPELLER PRESSED CANOLA OIL, CARROTS, SPINACH, LENTIL BEANS, ONIONS, EXTRA VIRGIN OLIVE OIL, GARLIC, FENNEL, SEA SALT, CORIANDER, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · American Halal Company, Inc. · USDA FoodData Central ·

Serving 78g · Package – Medium energy density
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59 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-1883719
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