COUNTRY HOUSE, WHITE SESAME CRACKERS, CHIA + FLAXSEED, CHIA + FLAXSEED
Crackers & Biscotti
Country House As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
WHITE SESAME SEED, ORGANIC GOLDEN FLAXSEED, CHIA SEED, CASHEW, ALMOND, PEANUT, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.
100 g = 4.4 sugar cubes · 1.4 cheese slices · 1.7 bowls of rice
One serving (30 g) = 1.3 sugar cubes · 0.5 bowls of rice
77 points among 4,214 in Crackers & Biscotti
Heavily processed.
77
Moderately processed
- −9Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −23 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 500kcal
Carbs 31%Protein 10%Fat 59%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 9mg75% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 500mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Country House · USDA FoodData Central
Serving 30g · Package – High energy density
More
77 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1882979