Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

CRUNCHY DRIED OKRA

Bay Valley Foods, LLC Per 100 g · Label

59 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

59
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (30 g) = 2.7 sugar cubes

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items
  • OKRAIngredients
  • CANOLA OIL WITH MIXED TOCOPHEROLS TO PROTECT FLAVORIngredients
  • MALTODEXTRINIngredients
  • SEA SALTIngredients
Ingredient text

OKRA, CANOLA OIL WITH MIXED TOCOPHEROLS TO PROTECT FLAVOR, MALTODEXTRIN, SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · Bay Valley Foods, LLC · USDA FoodData Central ·

Serving 30g · Package – High energy density
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59 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 467kcal

Carbs 70%Protein 3%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein3.3 g6%
Fat13.3 g25%
Carbs76.7 g24%
Sugars26.7 g27%
Fiber13.3 g53%
Calcium200 mg29%
Iron1.2 mg10%
Sodium183 mg9%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1881595
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