RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA
Chips, Pretzels & Snacks
R. W. Garcia Company As labeled · Per 100 g · Label
No additives
No additives shown
9 ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, RED QUINOA, BLACK BEANS, GARLIC, ONION, SEA SALT, WATER, TRACE OF LIME.
100 g = 1 cheese slice · 1.7 bowls of rice
80 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 500kcal
Carbs 50%Protein 6%Fat 44%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · R. W. Garcia Company · USDA FoodData Central
Serving 28g · Package – High energy density
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80 points among 12,534 in Chips, Pretzels & Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1881076