Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

What's in this?

BEANITOS, BLACK BEAN CHIPS, HONEY CHIPOTLE BBQ, HONEY CHIPOTLE BBQ

Chips, Pretzels & Snacks

Beanitos, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

14 ingredients

WHOLE BLACK BEANS, PURE SUNFLOWER OIL, LONG GRAIN RICE, SPICES (CHILI PEPPER, CINNAMON, OREGANO, CUMIN, CLOVE BUD), SEA SALT, TOMATO, CANE SUGAR, GARLIC, ONION, CITRIC ACID, PAPRIKA, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, HONEY.

52 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

52

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 500kcal

Carbs 42%Protein 14%Fat 44%

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein17.9 g33%
Fat25 g46%
Carbs53.6 g17%
Sugars0 g0%
Fiber17.9 g72%
Calcium107 mg15%
Iron3.9 mg32%
Potassium804 mg23%
Sodium589 mg29%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 804mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 14 items · 1 additives
  • WHOLE BLACK BEANSIngredients
  • PURE SUNFLOWER OILIngredients
  • LONG GRAIN RICEIngredients
  • SPICESIngredients
  • SEA SALTIngredients
  • TOMATOIngredients
  • CANE SUGARIngredients
  • GARLICIngredients
  • ONIONIngredients
  • CITRIC ACIDIngredients
  • PAPRIKAIngredients
  • NATURAL FLAVORIngredients
  • NATURAL SMOKE FLAVORIngredients
  • HONEY.Ingredients
Ingredient text

WHOLE BLACK BEANS, PURE SUNFLOWER OIL, LONG GRAIN RICE, SPICES (CHILI PEPPER, CINNAMON, OREGANO, CUMIN, CLOVE BUD), SEA SALT, TOMATO, CANE SUGAR, GARLIC, ONION, CITRIC ACID, PAPRIKA, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, HONEY.

If you keep eating it
Source · Maker · Label

Maker and label · Beanitos, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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52 points among 12,534 in Chips, Pretzels & Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1880161
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