68 points among 12,534 in Chips, Pretzels & Snacks
Deducted for Saturated fat·Sodium·Sugars.
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 2.4 sugar cubes · 3 cheese slices · 1.4 bowls of rice
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items
- RAW CASHEW NUTSIngredients
- RAW PUMPKIN SEEDSIngredients
- RAW HAZELNUTSIngredients
- HONEYIngredients
- UNSWEETENED COCONUT FLAKESIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC COCONUT OILIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC BROWN RICE SYRUPIngredients
- ORGANIC PUFFED MILLETIngredients
- ORGANIC MISOIngredients
- EGG WHITEIngredients
- ALMOND MEALIngredients
- CURRY POWDERIngredients
- GARLIC POWDERIngredients
- GINGER POWDERIngredients
- GARLIC POWDERIngredients
- HIMALAYAN PINK SEA SALTIngredients
- ORGANIC GROUND CINNAMONIngredients
- GROUND TURMERICIngredients
- GREEN TEA MATCHA POWDERIngredients
Ingredient text
RAW CASHEW NUTS, RAW PUMPKIN SEEDS, RAW HAZELNUTS, HONEY, UNSWEETENED COCONUT FLAKES, ORGANIC SESAME SEEDS, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE SYRUP (BROWN RICE, WATER), ORGANIC PUFFED MILLET, ORGANIC MISO (SOYBEAN), EGG WHITE, ALMOND MEAL, CURRY POWDER, GARLIC POWDER, GINGER POWDER, GARLIC POWDER, HIMALAYAN PINK SEA SALT, ORGANIC GROUND CINNAMON, GROUND TURMERIC, GREEN TEA MATCHA POWDER (CEREMONIAL GRADE)
If you keep eating it
Source · Maker · Label
Maker and label · Crunch Time Foods LLC · USDA FoodData Central ·
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68 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 429kcal
Carbs 25%Protein 12%Fat 63%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1879604