Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

MULTIGRAIN & SEED CHIPS

Chips, Pretzels & Snacks

Luke's Organic, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

LUKE'S ORGANIC GRAIN & SEED BLEND (CORN, BROWN RICE, MILLET, QUINOA, AMARANTH), LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND/OR RED PALM OLEIN), ORGANIC SESAME SEEDS, ORGANIC BUCKWHEAT GROATS, ORGANIC HEMP SEEDS, ACTIVIN GRAPE SEED EXTRACT, SEA SALT

80 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

80

Minimally processed

  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 500kcal

Carbs 49%Protein 14%Fat 37%

7 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein17.9 g33%
Fat21.4 g40%
Carbs64.3 g20%
Fiber10.7 g43%
Potassium571 mg16%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Luke's Organic, LLC · USDA FoodData Central

Serving 28g · Package – High energy density
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80 points among 12,534 in Chips, Pretzels & Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1876143
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