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KALE CHIPS, SPICY MISO

Name: KALE CHIPS, SPICY MISO
Brand: Ohio Baking Co Inc
SKU: US-FDC-1873865

Chips, Pretzels & Snacks

Ohio Baking Co Inc As labeled · Per 100 g · Label 2021-07-29

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No additives shown

KALE, CASHEWS, SUNFLOWER SEEDS, ORGANIC MISO PASTE, HABANERO PEPPERS, NUTRITIONAL YEAST, LEMON JUICE, SPICES, SEA, SALT.

One serving (28 g) = 0.7 sugar cubes · 0.5 bowls of rice

72 points among 12,534 in Chips, Pretzels & Snacks

Deducted for Sodium·Sugars·Saturated fat.

Moderately processed

Where −28 came off

Full nutrition facts per 100g

Where the calories come from 536kcal

Carbs 31%Protein 16%Fat 53%

Items	Amount	% of daily	Category median	Difference
Energy	536 kcal	27%	–	–
Protein	21.4 g	39%	–	–
Fat	32.1 g	59%	–	–
Carbs	42.9 g	13%	–	–
Sugars	7.1 g	7%	–	–
Fiber	10.7 g	43%	–	–
Calcium	143 mg	20%	–	–
Iron	6.4 mg	54%	–	–
Sodium	1,140 mg	57%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.6 g	24%	–	–
Trans fat	0 g		–	–

Not deducted 6 items

−0

Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 10 items

Ingredient text

KALE, CASHEWS, SUNFLOWER SEEDS, ORGANIC MISO PASTE, HABANERO PEPPERS, NUTRITIONAL YEAST, LEMON JUICE, SPICES, SEA, SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Ohio Baking Co Inc · USDA FoodData Central · 2021-07-29

Serving 28g · Package – High energy density

72 points among 12,534 in Chips, Pretzels & Snacks

Source