TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE, SPINACH, MUSHROOM & CHEESE
Other Deli
Edward Leeds & Company As labeled · Per 100 g · Label
No additives
No additives shown
16 ingredients
FILLING: MILK, EGGS, SWISS CHEESE (CULTURED PART SKIM MILK, SALT, MICROBIAL RENNET), HALF AND HALF (MILK AND CREAM), MUSHROOMS, CORN STARCH, SPINACH, DEHYDRATED ONIONS, CHIVES, SLAT, SPICES. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.
100 g = 1.2 sugar cubes · 2.5 cheese slices · 0.9 bowls of rice
One serving (170 g) = 2 sugar cubes · 4.2 cheese slices · 1.5 bowls of rice
63 points among 3,571 in Other Deli
Deducted for Saturated fat·Trans fat·Sodium.
Moderately processed
- −19Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
Full nutrition facts per 100g
Where the calories come from 271kcal
Carbs 33%Protein 17%Fat 50%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
Good
- Calcium 265mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Edward Leeds & Company · USDA FoodData Central
More
63 points among 3,571 in Other Deli
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1872868