ARUGULA CABBAGE WITH SESAME, DILL, AND GARLIC
Plant Snacks LLC Per 100 g · Label
71 points among 12,534 in Chips, Pretzels & Snacks
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 sugar cubes · 1 cheese slice · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items
- CABBAGE*Ingredients
- ARUGULA*Ingredients
- SESAME SEEDS*Ingredients
- LEMON JUICE*Ingredients
- PUMPKIN SEEDS*Ingredients
- CHIA SEEDS*Ingredients
- NUTRITIONAL YEASTIngredients
- GARLIC*Ingredients
- EXTRA VIRGIN OLIVE OIL*Ingredients
- HIMALAYAN CRYSTAL SALTIngredients
- APPLE CIDER VINEGAR*Ingredients
- CARAWAY SEEDS*Ingredients
- DILL*.Ingredients
Ingredient text
CABBAGE*, ARUGULA*, SESAME SEEDS*, LEMON JUICE*, PUMPKIN SEEDS*, CHIA SEEDS*, NUTRITIONAL YEAST, GARLIC*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN CRYSTAL SALT, APPLE CIDER VINEGAR*, CARAWAY SEEDS*, DILL*.
If you keep eating it
Source · Maker · Label
Maker and label · Plant Snacks LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
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71 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 286kcal
Carbs 23%Protein 14%Fat 63%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1871625