GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES, GRAPE

Name: GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES, GRAPE
Brand: Welch Foods Inc
SKU: US-FDC-1867009

Crackers & Biscotti

Welch Foods Inc As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

1 ingredients

WHOLE GRAIN GRAHAM WAFER (WHOLE WHEAT FLOUR, SUGAR, ORGANIC CANE SYRUP, INTERESTERIFIED SOYBEAN OIL, (WITH DISTILLED MONO GLYCERIDES ADDED), NATURAL VANILLA FLAVOR, SOY LECITHIN, BAKING SODA, SALT, MOLASSES, ROSEMARY EXTRACT.) PEANUT BUTTER (PEANUTS, PEANUT OIL, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND SOYBEAN OILS), SALT, MONO- & DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID.) GRAPE JELLY (GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.)

One serving (62 g) = 5 sugar cubes · 0.7 cheese slices · 0.9 bowls of rice

48 points among 4,214 in Crackers & Biscotti

Heavily processed.

Heavily processed

−14Nutrition
0Ingredients
−8Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy419kcal21% · 1.4 bowls of riceSugars24.2g24% · 8.1 sugar cubesSaturated fatty acids4g27% · 1.1 cheese slicesSodium290mg14%

Where the calories come from 419kcal

Carbs 48%Protein 10%Fat 42%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.3 g	21%	–	–
Fat	21 g	39%	–	–
Carbs	54.8 g	17%	–	–
Fiber	6.5 g	26%	–	–
Calcium	32 mg	5%	–	–
Iron	1.7 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

1 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Welch Foods Inc · USDA FoodData Central

Serving 62g · Package – High energy density