DOCTOR KRACKER, SNACKERS, PUMPKIN SEED CHEDDAR, PUMPKIN SEED CHEDDAR
Crackers & Biscotti
Kracker Enterprises LLC As labeled · Per 100 g · Label
No additives
No additives shown
13 ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT AND ENZYMES), ORGANIC PUMPKIN SEEDS, ORGANIC WHEAT FLOUR, WATER, ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, SEA SALT, ORGANIC PALM OIL, YEAST, ROSEMARY EXTRACT.
100 g = 1.5 cheese slices · 1.3 bowls of rice
66 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
66
Moderately processed
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Other choices in this category
43BAKED CHEDDAR PROTEIN CRISPS, BAKED CHEDDARSHREWD FOODProtein 66.7g79DAVIDIAN, SESAME CRUNCHMr. Beverages Old Time Cocktail MixesProtein 66.7g55ULTIMATE WELLNESS 100% PLANT-BASED POWDER, SMOOTH VANILLAOnly What You Need, Inc.Protein 55.6g51100% PLANT-BASED POWDER, STRAWBERRY BANANAOnly What You Need, Inc.Protein 54.6g52100% PLANT-BASED POWDER, DARK CHOCOLATEOnly What You Need, Inc.Protein 52g76SOUR CREAM & ONION OVEN-BAKED 100% CHEESE SNACK, SOUR CREAM & ONIONThat's How We Roll LLCProtein 50g84CHEESE CRISPS OVEN BAKED ITALIAN CHEESE BITES, CHEESE CRISPSAudio Explosion IncProtein 46.7g54PIZZA FLAVORED OVEN BAKED ITALIAN CHEESE BITES, PIZZAAudio Explosion IncProtein 46.7g
Full nutrition facts per 100g
Where the calories come from 393kcal
Carbs 50%Protein 13%Fat 37%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Kracker Enterprises LLC · USDA FoodData Central
Serving 28g · Package – High energy density
More
66 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1865981