94 points among 590 in Eggs & Egg Substitutes
1 ingredient.
EGGS.
94
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.9 cheese slices
One serving (63 g) = 0.6 cheese slices
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
Good
- Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- EGGSIngredients
Ingredient text
EGGS
If you keep eating it
Source · Maker · Label
Maker and label · McIlhenny Company · USDA FoodData Central ·
Serving 63g · Package – Medium energy density
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94 points among 590 in Eggs & Egg Substitutes
Where the calories come from 143kcal
Carbs 0%Protein 37%Fat 63%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 143 kcal | 7% | – | – |
| Protein | 12.7 g | 23% | – | – |
| Fat | 9.5 g | 18% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 63 mg | 9% | – | – |
| Iron | 1.7 mg | 14% | – | – |
| Sodium | 143 mg | 7% | – | – |
| Cholesterol | 373 mg | 124% | – | – |
| Saturated fatty acids | 3.2 g | 21% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1864151