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Canned Tuna

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CALDERETA, SPICY TOMATO SAUCE

Canned Tuna

Century Canning Corporation As labeled · Per 100 g · Label

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No additives

No additives shown

16 ingredients

TUNA FLAKES, TOMATO SAUCE (WATER, TOMATO PASTE), POTATOES, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CARROTS, GREEN PEAS, BROWN SUGAR, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, WATER, SALT), CHEESE, SEASONINGS (GARLIC, ONION, BLACK PEPPER, BAY LEAF), IODIZED SALT, VINEGAR, CORNSTARCH, MONOSODIUM GLUTAMATE, ARTIFICIAL BEEF FLAVOR AND VITAMIN A.

One serving (56 g) = 0.7 sugar cubes

56 points among 1,017 in Canned Tuna

Heavily processed.

56

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 89kcal

Carbs 37%Protein 30%Fat 33%

ItemsAmount% of dailyCategory medianDifference
Energy89 kcal4%
Protein7.1 g13%
Fat3.6 g7%
Carbs8.9 g3%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium0 mg0%
Iron0 mg0%
Sodium589 mg29%
Cholesterol9 mg3%
Saturated fatty acids1.8 g12%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • TUNA FLAKESIngredients
  • TOMATO SAUCEIngredients
  • POTATOESIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • SOYBEAN OILIngredients
  • CARROTSIngredients
  • GREEN PEASIngredients
  • BROWN SUGARIngredients
  • SOY SAUCEIngredients
  • CHEESEIngredients
  • SEASONINGSIngredients
  • IODIZED SALTIngredients
  • VINEGARIngredients
  • CORNSTARCHIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • ARTIFICIAL BEEF FLAVOR AND VITAMIN A.Ingredients
Ingredient text

TUNA FLAKES, TOMATO SAUCE (WATER, TOMATO PASTE), POTATOES, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CARROTS, GREEN PEAS, BROWN SUGAR, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, WATER, SALT), CHEESE, SEASONINGS (GARLIC, ONION, BLACK PEPPER, BAY LEAF), IODIZED SALT, VINEGAR, CORNSTARCH, MONOSODIUM GLUTAMATE, ARTIFICIAL BEEF FLAVOR AND VITAMIN A.

If you keep eating it
Source · Maker · Label

Maker and label · Century Canning Corporation · USDA FoodData Central ·

Serving 56g · Package – Low energy density
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56 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-1862400
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