ROLAND, ISRAELI COUSCOUS

Name: ROLAND, ISRAELI COUSCOUS
Brand: American Roland Food LLC
SKU: US-FDC-1858901

Pasta by Shape & Type

American Roland Food LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Yeast ExtractTaste & aromaNot set

9 ingredients

ISRAELI COUSCOUS [WHOLE WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, GARLIC, SPINACH, PARSLEY AND CELERY), TOMATO POWDER, SEA SALT, ONION POWDER, YEAST EXTRACT, PINTO BEAN FLOUR, LEMON JUICE SOLIDS.

One serving (60 g) = 0.7 sugar cubes · 0.7 bowls of rice

56 points among 6,641 in Pasta by Shape & Type

Heavily processed.

Heavily processed

−6Nutrition
−4Ingredients
−4Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy367kcal18% · 1.2 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids1.7g11%Sodium500mg25%

Where the calories come from 367kcal

Carbs 80%Protein 12%Fat 8%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.7 g	21%	–	–
Fat	3.3 g	6%	–	–
Carbs	75 g	23%	–	–
Fiber	8.3 g	33%	–	–
Calcium	67 mg	10%	–	–
Iron	3 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Sugars 3.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · American Roland Food LLC · USDA FoodData Central

Serving 60g · Package – High energy density