MARY'S GONE CRACKERS, THINS LIGHT & TASTY SNACK CRACKERS, LIGHTLY SALTED, LIGHTLY SALTED

Name: MARY'S GONE CRACKERS, THINS LIGHT & TASTY SNACK CRACKERS, LIGHTLY SALTED, LIGHTLY SALTED
Brand: Mary's Gone Crackers
SKU: US-FDC-1855675

Crackers & Biscotti

Mary's Gone Crackers As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

15 ingredients

MARY'S ORGANIC* THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.

One serving (30 g) = 1 sugar cube · 0.6 cheese slices

59 points among 4,214 in Crackers & Biscotti

Deducted for Sodium·Saturated fat·Sugars.

Heavily processed

−19Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −41 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy467kcal23% · 1.6 bowls of riceSugars10g10% · 3.3 sugar cubesSaturated fatty acids6.7g44% · 1.9 cheese slicesSodium767mg38%

Where the calories come from 467kcal

Carbs 56%Protein 6%Fat 38%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.7 g	12%	–	–
Fat	20 g	37%	–	–
Carbs	66.7 g	21%	–	–
Fiber	6.7 g	27%	–	–
Calcium	67 mg	10%	–	–
Iron	2.4 mg	20%	–	–
Potassium	133 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Mary's Gone Crackers · USDA FoodData Central

Serving 30g · Package – High energy density