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Frozen Appetizers & Hors D'oeuvres

FLATBREAD SANDWICHES, HAM, EGG & PEPPER JACK CHEESE

Frozen Appetizers & Hors D'oeuvres

Finlay Extracts & Ingredients USA, Inc. As labeled · Per 100 g · Label

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11 additives

4 ingredients

WHOLE WHEAT FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), PROCESSED AMERICAN PEPPER JACK CHEESE (CULTURED MILK AND SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVORS, SORBIC ACID [PRESERVATIVE], LACTIC ACID, SOY LECITHIN, ENZYMES), HAM (PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

One serving (104 g) = 1.3 sugar cubes · 1.4 cheese slices · 0.7 bowls of rice

35 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

35

Highly processed

  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 additives−24Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 212kcal

Carbs 38%Protein 23%Fat 39%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.5 g23%
Fat9.6 g18%
Carbs21.2 g7%
Fiber4.8 g19%
Calcium144 mg21%
Iron1.4 mg12%
Cholesterol106 mg35%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 144mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Finlay Extracts & Ingredients USA, Inc. · USDA FoodData Central

Serving 104g · Package – Medium energy density
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35 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-1854958
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