Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

COUSCOUS MIX, PARMESAN

Finlay Extracts & Ingredients USA, Inc. Per 100 g · Label

42 points among 6,641 in Pasta by Shape & Type

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Caseinate · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

One serving (56 g) = 0.7 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 3 additives
  • COUSCOUSIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • WHEYIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • PARSLEY*Ingredients
  • CITRIC ACIDIngredients
  • REFINED SOYBEAN OILIngredients
  • LACTIC ACIDIngredients
  • DISODIUM PHOSPHATEIngredients
  • TAPIOCA DEXTRINIngredients
  • SODIUM CASEINATEIngredients
  • PARMESAN CHEESEIngredients
  • CULTURED NONFAT DRY MILKIngredients
  • GUM ARABICIngredients
  • SODIUM CITRATE.Ingredients
Ingredient text

COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY (FROM MILK), AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, PARSLEY*, CITRIC ACID, REFINED SOYBEAN OIL, LACTIC ACID, DISODIUM PHOSPHATE, TAPIOCA DEXTRIN, SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT DRY MILK, GUM ARABIC, SODIUM CITRATE.

If you keep eating it
Source · Maker · Label

Maker and label · Finlay Extracts & Ingredients USA, Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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42 points among 6,641 in Pasta by Shape & Type

Compare with the #1 in category

Where the calories come from 375kcal

Carbs 84%Protein 14%Fat 2%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein12.5 g23%
Fat0.9 g2%
Carbs75 g23%
Sugars1.8 g2%
Fiber5.4 g22%
Calcium36 mg5%
Iron1.3 mg11%
Sodium857 mg43%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1852746
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