Log

Cheese

FAT FREE COTTAGE CHEESE

Bay Valley Foods, LLC Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · · Locust Bean Gum · · · Titanium Dioxide
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (113 g) = 1.3 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 7 additives
  • PASTEURIZED SKIM MILK*Ingredients
  • NONFAT DRY MILK*Ingredients
  • SALTIngredients
  • GRADE A WHEYIngredients
  • GRADE A LACTOSEIngredients
  • TITANIUM DIOXIDEIngredients
  • GUAR GUMIngredients
  • CARRAGEENANIngredients
  • CITRIC ACIDIngredients
  • LOCUST BEAN GUMIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • CULTURED GRADE A SKIM MILK*Ingredients
  • VITAMIN D3Ingredients
  • VITAMIN A PALMITATEIngredients
  • ENZYMES.Ingredients
Ingredient text

PASTEURIZED SKIM MILK*, NONFAT DRY MILK*, SALT, GRADE A WHEY, GRADE A LACTOSE, TITANIUM DIOXIDE (COLOR), GUAR GUM, CARRAGEENAN, CITRIC ACID, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, CULTURED GRADE A SKIM MILK*, VITAMIN D3, VITAMIN A PALMITATE, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Bay Valley Foods, LLC · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 62kcal

Carbs 28%Protein 72%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein11.5 g21%
Fat0 g0%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium363 mg18%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1849738
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