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Cereal

CHOCOLATE CEREAL, CHOCOLATE

Cereal

The Kellogg Company As labeled · Per 100 g · Label

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1 additive

25 ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MALT FLAVOR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), GELATIN, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

One serving (30 g) = 4.3 sugar cubes

44 points among 8,215 in Cereal

Heavily processed.

44

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 400kcal

Carbs 89%Protein 3%Fat 8%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3.3 g6%
Fat3.3 g6%
Carbs86.7 g27%
Fiber0 g0%
Calcium0 mg0%
Iron12 mg100%
Potassium183 mg5%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 12mg100% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central

Serving 30g · Package – High energy density
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44 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1824645
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