Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

APPLE CINNAMON YOGURT CRISPS, APPLE CINNAMON

Chips, Pretzels & Snacks

Frito-Lay Company As labeled · Per 100 g · Label

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2 additives

23 ingredients

NONFAT YOGURT POWDER (CULTURED SKIM MILK POWDER), WHOLE WHEAT FLOUR, CORN STARCH, DRIED APPLES (APPLES, CANE SUGAR), SUNFLOWER OIL, WHOLE OAT FLOUR, CANE SUGAR, ORGANIC CANE SUGAR, BAKING SODA, ORGANIC NONFAT YOGURT POWDER (ORGANIC CULTURED SKIM MILK POWDER), CALCIUM CITRATE, SOY LECITHIN, SEA SALT, ORGANIC CINNAMON, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC SKIM MILK, ORGANIC TAPIOCA STARCH, ORGANIC CREAM, CITRIC ACID, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

One serving (28 g) = 2.7 sugar cubes

43 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 429kcal

Carbs 65%Protein 13%Fat 22%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.3 g26%
Fat10.7 g20%
Carbs71.4 g22%
Fiber3.6 g14%
Calcium536 mg77%
Iron2.5 mg21%
Potassium429 mg12%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central

Serving 28g · Package – High energy density
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43 points among 12,534 in Chips, Pretzels & Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1728948
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