Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

CHEDDAR POTATO & WHEAT CRISP, CHEDDAR

Crackers & Biscotti

General Mills, Inc. As labeled · Per 100 g · Label

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2 additives

24 ingredients

POTATO FLOUR, CANOLA OIL, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: SALT, MONOSODIUM GLUTAMATE, OAT FIBER, SOY LECITHIN, MONOCALCIUM PHOSPHATE, WHEY, NATURAL FLAVOR, BAKING SODA, REDUCED LACTOSE WHEY, YEAST EXTRACT, CITRIC ACID, COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, AND YELLOW 5), DISODIUM GUANYLATE, DISODIUM INOSINATE, CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), ONION POWDER, DISODIUM PHOSPHATE.

46 points among 4,214 in Crackers & Biscotti

Heavily processed.

46

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 433kcal

Carbs 66%Protein 6%Fat 28%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.7 g12%
Fat13.3 g25%
Carbs70 g22%
Fiber6.7 g27%
Calcium167 mg24%
Iron1.7 mg14%
Potassium867 mg25%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 867mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  3. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density
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46 points among 4,214 in Crackers & Biscotti

Source
Source
USDA FoodData Central
Code
US-FDC-1727895
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