ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO

Name: ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO
Brand: Zatarain's Inc.
SKU: US-FDC-1717453

Flavored Rice Dishes

Zatarain's Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Calcium ChlorideTextureNot set
Yeast ExtractTaste & aromaNot set
Not set

16 ingredients

BLACK BEANS, PARBOILED BROWN RICE, SALT, ONION, GARLIC, SUGAR, ROASTED RED BELL PEPPER, SPICES (INCLUDING PARSLEY, RED PEPPER, TURMERIC), COCOA POWDER PROCESSED WITH ALKALI, ROASTED GARLIC, YEAST EXTRACT, CARROT POWDER, CALCIUM CHLORIDE, CITRIC ACID, BROWN SUGAR, LIME JUICE CONCENTRATE & NATURAL FLAVOR.

One serving (81 g) = 1 sugar cube · 0.9 bowls of rice

42 points among 782 in Flavored Rice Dishes

Heavily processed.

Heavily processed

−8Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −58 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy346kcal17% · 1.2 bowls of riceSugars3.7g4% · 1.2 sugar cubesSaturated fatty acids0.6g4%Sodium790mg40%

Where the calories come from 346kcal

Carbs 77%Protein 15%Fat 8%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	13.6 g	25%	–	–
Fat	3.1 g	6%	–	–
Carbs	69.1 g	21%	–	–
Fiber	14.8 g	59%	–	–
Calcium	123 mg	18%	–	–
Iron	4.2 mg	35%	–	–
Potassium	679 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Sugars 3.7gWithin the limit, nothing deducted−0
Saturated fat 0.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 14.8g59% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central

Serving 81g · Package – High energy density