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PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE

Name: PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE
Brand: Whole Foods Market, Inc.
SKU: US-FDC-1697432

Flavored Rice Dishes

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Yeast ExtractTaste & aromaNot set

14 ingredients

ORGANIC PRE-COOKED FARRO, ORGANIC DRY PUMPKIN, SALT, NATURAL FLAVORS (YEAST EXTRACT), ORGANIC DRY SAGE, ORGANIC DEXTROSE, ORGANIC DRY GARLIC, ORGANIC DRY ONION, ORGANIC CORN STARCH, ORGANIC CARAMELIZED SUGAR, ORGANIC DRY PARSLEY, ORGANIC TURMERIC POWDER, ORGANIC BLACK PEPPER POWDER, ORGANIC MALTODEXTRIN (DERIVED FROM CORN).

One serving (56 g) = 1 sugar cube · 0.7 bowls of rice

47 points among 782 in Flavored Rice Dishes

Heavily processed.

47

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additivesYeast Extract
14 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy375kcal19% · 1.3 bowls of riceSugars5.4g5% · 1.8 sugar cubesSaturated fatty acids0g0%Sodium1,110mg56% · 0.6 tsp salt

Where the calories come from 375kcal

Carbs 82%Protein 14%Fat 4%

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	12.5 g	23%	–	–
Fat	1.8 g	3%	–	–
Carbs	75 g	23%	–	–
Sugars	5.4 g	5%	–	–
Fiber	7.1 g	28%	–	–
Calcium	0 mg	0%	–	–
Iron	2.1 mg	18%	–	–
Potassium	304 mg	9%	–	–
Sodium	1,110 mg	56%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 14 items · 1 additives

ORGANIC PRE-COOKED FARROIngredients
ORGANIC DRY PUMPKINIngredients
SALTIngredients
NATURAL FLAVORSIngredients
ORGANIC DRY SAGEIngredients
ORGANIC DEXTROSEIngredients
ORGANIC DRY GARLICIngredients
ORGANIC DRY ONIONIngredients
ORGANIC CORN STARCHIngredients
ORGANIC CARAMELIZED SUGARIngredients
ORGANIC DRY PARSLEYIngredients
ORGANIC TURMERIC POWDERIngredients
ORGANIC BLACK PEPPER POWDERIngredients
ORGANIC MALTODEXTRIN .Ingredients

Ingredient text

ORGANIC PRE-COOKED FARRO, ORGANIC DRY PUMPKIN, SALT, NATURAL FLAVORS (YEAST EXTRACT), ORGANIC DRY SAGE, ORGANIC DEXTROSE, ORGANIC DRY GARLIC, ORGANIC DRY ONION, ORGANIC CORN STARCH, ORGANIC CARAMELIZED SUGAR, ORGANIC DRY PARSLEY, ORGANIC TURMERIC POWDER, ORGANIC BLACK PEPPER POWDER, ORGANIC MALTODEXTRIN (DERIVED FROM CORN).

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2021-03-19

Serving 56g · Package – High energy density

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