Chips, Pretzels & SnacksChips, Pretzels & Snacks
Log

Chips, Pretzels & Snacks

What's in this?

BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC

Chips, Pretzels & Snacks

Frito-Lay Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

22 ingredients

CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, WHOLE MILLET, WHOLE BUCKWHEAT, SALT, WHOLE BROWN RICE, SPICES, SUGAR, ONION POWDER, DRIED ONION, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, AND DRIED GARLIC.

One serving (28 g) = 0.5 bowls of rice

52 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

52

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 536kcal

Carbs 50%Protein 6%Fat 44%

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein7.1 g13%
Fat25 g46%
Carbs64.3 g20%
Sugars0 g0%
Fiber7.1 g28%
Calcium107 mg15%
Iron1.4 mg12%
Potassium179 mg5%
Sodium339 mg17%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 1 additives
  • CORNIngredients
  • VEGETABLE OILIngredients
  • DRIED BLACK BEANSIngredients
  • CORN STARCHIngredients
  • MALTODEXTRINIngredients
  • WHOLE WHITE WHEATIngredients
  • WHOLE TRITICALEIngredients
  • WHOLE OATSIngredients
  • WHOLE RYEIngredients
  • WHOLE BARLEYIngredients
  • WHOLE MILLETIngredients
  • WHOLE BUCKWHEATIngredients
  • SALTIngredients
  • WHOLE BROWN RICEIngredients
  • SPICESIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • DRIED ONIONIngredients
  • NATURAL FLAVORSIngredients
  • YEAST EXTRACTIngredients
  • GARLIC POWDERIngredients
  • AND DRIED GARLIC.Ingredients
Ingredient text

CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, WHOLE MILLET, WHOLE BUCKWHEAT, SALT, WHOLE BROWN RICE, SPICES, SUGAR, ONION POWDER, DRIED ONION, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, AND DRIED GARLIC.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
More

52 points among 12,534 in Chips, Pretzels & Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1664777
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.