Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

ORGANIC YOGURT CRISPS, APPLE CINNAMON

Crackers & Biscotti

Frito-Lay Company As labeled · Per 100 g · Label

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2 additives

18 ingredients

ORGANIC NONFAT YOGURT POWDER (ORGANIC CULTURED SKIM MILK POWDER), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC DRIED APPLES (ORGANIC APPLES, ORGANIC CANE SUGAR), ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC OAT FLOUR, BAKING SODA, SOY LECITHIN, CALCIUM CITRATE, SEA SALT, ORGANIC CINNAMON, ORGANIC BUTTER (CREAM, SALT), ORGANIC SKIM MILK, ORGANIC TAPIOCA STARCH, ORGANIC CREAM, CITRIC ACID, AND NATURAL FLAVORS (INCLUDING NATURAL APPLE TYPE FLAVOR).

One serving (28 g) = 2.7 sugar cubes

43 points among 4,214 in Crackers & Biscotti

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 429kcal

Carbs 65%Protein 13%Fat 22%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.3 g26%
Fat10.7 g20%
Carbs71.4 g22%
Fiber7.1 g28%
Calcium357 mg51%
Iron1.3 mg11%
Potassium500 mg14%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central

Serving 28g · Package – High energy density
More

43 points among 4,214 in Crackers & Biscotti

Source
Source
USDA FoodData Central
Code
US-FDC-1663390
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