LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY

Name: LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY
Brand: General Mills, Inc.
SKU: US-FDC-1636013

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

20 ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, HONEY, SALT, BROWN SUGAR SYRUP, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

One serving (33 g) = 2 sugar cubes

52 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy364kcal18% · 1.2 bowls of riceSugars18.2g18% · 6.1 sugar cubesSaturated fatty acids0g0%Sodium576mg29%

Where the calories come from 364kcal

Carbs 87%Protein 6%Fat 7%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.1 g	11%	–	–
Fat	3 g	6%	–	–
Carbs	84.8 g	26%	–	–
Fiber	9.1 g	36%	–	–
Calcium	455 mg	65%	–	–
Iron	27.3 mg	228%	–	–
Potassium	227 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 27.3mg228% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 455mg65% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 33g · Package – High energy density