OATMEAL, BROWN SUGAR PECAN

Name: OATMEAL, BROWN SUGAR PECAN
Brand: General Mills, Inc.
SKU: US-FDC-1630031

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

13 ingredients

WHOLE GRAIN OATS, SUGAR, PECAN PIECES, DRIED CHERRIES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, REFINED SUNFLOWER OIL, CITRIC ACID.

One serving (78 g) = 5.7 sugar cubes · 1 bowl of rice

52 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
13 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Other choices in this category

63ORGANIC BROWN RICE PROTEIN POWDER, VANILLA BLASTGrowing NaturalsProtein 77.4g 25WHEY PROTEIN NUTRITIONAL SUPPLEMENT, STRAWBERRYNucareProtein 72.4g 54NATURADE, SOY-FREE VEG PROTEIN BOOSTERPrevention, LLCProtein 71.4g 54NATURADE, SOY-FREE VEG PROTEIN BOOSTER BLENDPrevention, LLCProtein 71.4g 63BROWN RICE PROTEIN POWDER, CHOCOLATEGrowing NaturalsProtein 70.6g 35CARAMEL CAFFE ULTRA COMPLETE MEALFreeman Formula LLCProtein 62.5g 63CINNAMON KETO CEREAL, CINNAMONJaabco Global, Inc.Protein 60g 59GOLD STANDARD RAW PEA POWDER, VANILLA BLAST, VANILLAGrowing NaturalsProtein 60g

Full nutrition facts per 100g

Energy397kcal20% · 1.3 bowls of riceSugars21.8g22% · 7.3 sugar cubesSaturated fatty acids1.3g9%Sodium179mg9%

Where the calories come from 397kcal

Carbs 68%Protein 9%Fat 23%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9 g	16%	–	–
Fat	10.3 g	19%	–	–
Carbs	69.2 g	21%	–	–
Fiber	9 g	36%	–	–
Calcium	26 mg	4%	–	–
Iron	2.3 mg	19%	–	–
Potassium	308 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 78g · Package – High energy density