ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
Kashi International Corporation Per 100 g · Label
53 points among 71 in Weight Control
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 25g100% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 7.5mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 33.3g61% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 1,480mg42% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 14 items
- PEA PROTEIN*Ingredients
- GROUND FLAX SEEDS*Ingredients
- CANE SUGAR*Ingredients
- GARBANZO BEANS*Ingredients
- COCOA*+Ingredients
- DRIED SPINACH*Ingredients
- QUINOA*Ingredients
- DRIED KALE*Ingredients
- ACACIA GUM*Ingredients
- DRIED BLACKBERRY*Ingredients
- DRIED BLUEBERRY*Ingredients
- NATURAL FLAVORSIngredients
- MONK FRUIT EXTRACTIngredients
- CINNAMON*.Ingredients
Ingredient text
PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, COCOA*+, DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT, CINNAMON*.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi International Corporation · USDA FoodData Central ·
Serving 48g · Package – High energy density
More
53 points among 71 in Weight Control
Where the calories come from 375kcal
Carbs 43%Protein 31%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1628483