SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY

Name: SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY
Brand: General Mills, Inc.
SKU: US-FDC-1625855

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

25 ingredients

WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, PEAR PUREE CONCENTRATE, RICE BRAN AND/OR CANOLA OIL, SALT, CORN BRAN, TRISODIUM PHOSPHATE, SODIUM CITRATE, NATURAL FLAVOR, COLOR (RED 40, YELLOW 6, BLUE 1, AND OTHER COLOR ADDED), CORN STARCH. VITAMIN E (MIXED TOCOPHEROLS), BHT, AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

One serving (27 g) = 3 sugar cubes

47 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
25 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy370kcal19% · 1.2 bowls of riceSugars33.3g33% · 11 sugar cubesSaturated fatty acids0g0%Sodium500mg25%

Where the calories come from 370kcal

Carbs 84%Protein 4%Fat 12%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.7 g	7%	–	–
Fat	5.6 g	10%	–	–
Carbs	85.2 g	26%	–	–
Fiber	7.4 g	30%	–	–
Calcium	370 mg	53%	–	–
Iron	16.7 mg	139%	–	–
Potassium	222 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 16.7mg139% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 370mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 27g · Package – High energy density