Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
Log

Frozen Appetizers & Hors D'oeuvres

What's in this?

BREADED CHEESE SNACKS, COOL RANCH

Frozen Appetizers & Hors D'oeuvres

Frito-Lay Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

56 ingredients

More

MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN MEAL, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), YELLOW CORN FLOUR, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN GERM, CREAM, BUTTERMILK, CULTURED BUTTERMILK, WHEY, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, CORN SYRUP, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, GARLIC POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, REDUCED LACTOSE WHEY, WHOLE MILK, LACTIC ACID, CITRIC ACID, CANOLA OIL, SPICES, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1), PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, SWEET CREAM BUTTERMILK, BUTTER (CREAM, SALT), SUGAR, YEAST, YEAST EXTRACT, SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE. BAKING SODA), XANTHAN GUM, MODIFIED CELLULOSE, CELLULOSE GUM, AND EGGS.

One serving (78 g) = 0.7 sugar cubes · 2.2 cheese slices · 0.9 bowls of rice

22 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

22

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Sodium Benzoate · · Locust Bean Gum · ·
  3. 56 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 346kcal

Carbs 34%Protein 12%Fat 54%

ItemsAmount% of dailyCategory medianDifference
Energy346 kcal17%
Protein10.3 g19%
Fat20.5 g38%
Carbs29.5 g9%
Sugars2.6 g3%
Fiber6.4 g26%
Calcium192 mg27%
Iron0.5 mg4%
Sodium885 mg44%
Cholesterol38 mg13%
Saturated fatty acids10.3 g69%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 192mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 56 items · 6 additives
  • MONTEREY JACK CHEESEIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • YELLOW CORN MEALIngredients
  • SOYBEAN OILIngredients
  • CREAM CHEESEIngredients
  • YELLOW CORN FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • LESS THAN 2% OF THE FOLLOWING: SEMI-SOFT CHEESEIngredients
  • MOZZARELLA CHEESEIngredients
  • CORN GERMIngredients
  • CREAMIngredients
  • BUTTERMILKIngredients
  • CULTURED BUTTERMILKIngredients
  • WHEYIngredients
  • TOMATO POWDERIngredients
  • SALTIngredients
  • CHEDDAR CHEESEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CORN STARCHIngredients
  • POTATO STARCHIngredients
  • MODIFIED POTATO STARCHIngredients
  • RICE FLOURIngredients
  • DEXTRINIngredients
  • CORN SYRUPIngredients
  • ENRICHED WHEAT FLOURIngredients
  • CORN CEREALIngredients
  • GARLIC POWDERIngredients
  • MALTODEXTRINIngredients
  • ONION POWDERIngredients
  • REDUCED LACTOSE WHEYIngredients
  • WHOLE MILKIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • CANOLA OILIngredients
  • SPICESIngredients
  • MALIC ACIDIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BLUE CHEESEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • ARTIFICIAL COLORIngredients
  • PALM OILIngredients
  • MEDIUM CHAIN TRIGLYCERIDESIngredients
  • SWEET CREAM BUTTERMILKIngredients
  • BUTTERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • YEAST EXTRACTIngredients
  • SODIUM BENZOATEIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
  • XANTHAN GUMIngredients
  • MODIFIED CELLULOSEIngredients
  • CELLULOSE GUMIngredients
  • AND EGGS.Ingredients
Ingredient text

MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN MEAL, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), YELLOW CORN FLOUR, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN GERM, CREAM, BUTTERMILK, CULTURED BUTTERMILK, WHEY, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, CORN SYRUP, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, GARLIC POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, REDUCED LACTOSE WHEY, WHOLE MILK, LACTIC ACID, CITRIC ACID, CANOLA OIL, SPICES, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1), PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, SWEET CREAM BUTTERMILK, BUTTER (CREAM, SALT), SUGAR, YEAST, YEAST EXTRACT, SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE. BAKING SODA), XANTHAN GUM, MODIFIED CELLULOSE, CELLULOSE GUM, AND EGGS.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 78g · Package – High energy density
More

22 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-1608867
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.