GOYA, BEEF EMPANADAS

Name: GOYA, BEEF EMPANADAS
Brand: Goya Foods, Inc.
SKU: US-FDC-1513881

Frozen Appetizers & Hors D'oeuvres

Goya Foods, Inc. As labeled · Per 100 g · Label 2021-03-19

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2 additives

Not set
Not set

15 ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GROUND BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), ONIONS, BEEF BASE (SALT, BEEF FAT [BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR], DEXTROSE, HYDROLYCED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN [CONTAINS SALT, CARAMEL COLOR], MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), SWEET GREEN PEPPERS, TOMATO PULP, GARLIC, SALT, SWEET RED PEPPERS, ORGEANO, BLACK PEPPER, CUMIN.

One serving (71 g) = 0.7 cheese slices · 0.6 bowls of rice

43 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy268kcal13% · 0.9 bowls of riceSugars1.4g1%Saturated fatty acids3.5g23% · 1 cheese sliceSodium690mg35%

Where the calories come from 268kcal

Carbs 55%Protein 18%Fat 27%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.7 g	23%	–	–
Fat	8.5 g	16%	–	–
Carbs	38 g	12%	–	–
Fiber	1.4 g	6%	–	–
Calcium	56 mg	8%	–	–
Iron	3.8 mg	32%	–	–
Cholesterol	7 mg	2%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central

Serving 71g · Package – High energy density