Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets

Name: Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets
Brand: Pepsico Inc.
SKU: US-FDC-1460415

Pepsico Inc. Per 100 g · Label 2021-03-19

38 points among 187 in Grains/Flour

Heavily processed.

−16Nutrition
−8Ingredients
−8Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −62 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
14 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

Energy369kcal18% · 1.2 bowls of riceSugars28.8g29% · 9.6 sugar cubesSaturated fatty acids0.9g6%Sodium601mg30%

One serving (43 g) = 4.1 sugar cubes · 0.5 bowls of rice

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Not deducted 5 items

Kept

−0

Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 6.6mg55% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 201mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.8g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 14 items · 2 additives

INGREDIENTS: WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
NATURAL AND ARTIFICIAL FLAVORIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
GUAR GUMIngredients
CARAMEL COLORIngredients
NIACINAMIDE*Ingredients
REDUCED IRONIngredients
VITAMIN A PALMITATEIngredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*. *ONE OF THE B VITAMINSIngredients

Ingredient text

INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central · 2021-03-19

Serving 43g · Package – High energy density

38 points among 187 in Grains/Flour

Compare with the #1 in category

Where the calories come from 369kcal

Carbs 79%Protein 9%Fat 12%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	369 kcal	18%	–	–
Protein	9.1 g	17%	–	–
Fat	5 g	9%	–	–
Carbs	75.7 g	23%	–	–
Sugars	28.8 g	29%	–	–
Fiber	6.8 g	27%	–	–
Calcium	201 mg	29%	–	–
Iron	6.6 mg	55%	–	–
Potassium	268 mg	8%	–	–
Sodium	601 mg	30%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-1460415

Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets

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Full nutrition facts per 100g