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Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches

Name: Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches
Brand: Pepsico Inc.
SKU: US-FDC-1460059

Grains/Flour

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

14 ingredients

Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, , , Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

One serving (43 g) = 3.7 sugar cubes · 0.5 bowls of rice

63 points among 187 in Grains/Flour

Deducted for Sugars·Sodium.

Moderately processed

−11Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −37 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives ·
14 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy372kcal19% · 1.2 bowls of riceSugars25.6g26% · 8.5 sugar cubesSaturated fatty acids1.2g8%Sodium488mg24%

Where the calories come from 372kcal

Carbs 79%Protein 10%Fat 11%

Items	Amount	% of daily	Category median	Difference
Energy	372 kcal	19%	–	–
Protein	9.3 g	17%	–	–
Fat	4.7 g	9%	–	–
Carbs	74.4 g	23%	–	–
Sugars	25.6 g	26%	–	–
Fiber	7 g	28%	–	–
Calcium	233 mg	33%	–	–
Iron	8.4 mg	70%	–	–
Potassium	279 mg	8%	–	–
Sodium	488 mg	24%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.2 g	8%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 14 items · 2 additives

Whole Grain Rolled OatsIngredients
SugarIngredients
SaltIngredients
Cinnamon and Other SpicesIngredients
Additives
Additives
Caramel ColorIngredients
NiacinamideIngredients
Reduced IronIngredients
Vitamin A PalmitateIngredients
Pyridoxine HydrochlorideAdditives
RiboflavinAdditives
Thiamin MononitrateIngredients
Folic Acid .Additives

Ingredient text

Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, , , Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

약과 함께 1가지

Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central · 2021-03-19

Serving 43g · Package – High energy density