Grains/FlourGrains/Flour
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Grains/Flour

What's in this?

Quaker Instant Grits Butter 1.48 Ounce Plastic Cup

Grains/Flour

Pepsico Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

22 ingredients

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, WHEY, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA DEXTRIN, CORN STARCH, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), REDUCED IRON, ANNATTO (COLOR), NONFAT MILK, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.

38 points among 187 in Grains/Flour

Heavily processed.

38

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Caseinate ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 357kcal

Carbs 82%Protein 9%Fat 9%

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein8.5 g15%
Fat3.8 g7%
Carbs75.8 g23%
Sugars0.8 g1%
Fiber4.5 g18%
Calcium442 mg63%
Iron43.8 mg365%
Potassium132 mg4%
Sodium1,240 mg62%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0.01 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0

Good

  1. Iron 43.8mg365% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 442mg63% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 2 additives
  • SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITSIngredients
  • SALTIngredients
  • SUNFLOWER OILIngredients
  • CALCIUM CARBONATEIngredients
  • MALTODEXTRINIngredients
  • WHEYIngredients
  • SOY LECITHINIngredients
  • SODIUM CASEINATEIngredients
  • TAPIOCA DEXTRINIngredients
  • CORN STARCHIngredients
  • NATURAL FLAVORIngredients
  • MONO AND DIGLYCERIDESIngredients
  • BETA CAROTENEIngredients
  • REDUCED IRONIngredients
  • ANNATTOIngredients
  • NONFAT MILKIngredients
  • TURMERICIngredients
  • NIACINAMIDE*Ingredients
  • BHT AND CITRIC ACIDIngredients
  • THIAMIN MONONITRATE*Ingredients
  • RIBOFLAVIN*Ingredients
  • FOLIC ACID*. *ONE OF THE B VITAMINS.Ingredients
Ingredient text

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, WHEY, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA DEXTRIN, CORN STARCH, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), REDUCED IRON, ANNATTO (COLOR), NONFAT MILK, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 42g · Package – High energy density
More

38 points among 187 in Grains/Flour

Source
Source
USDA FoodData Central
Code
US-FDC-1459663
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