Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
Pepsico Inc. Per 100 g · Label
51 points among 187 in Grains/Flour
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 8.7 sugar cubes · 1.3 bowls of rice
One serving (73 g) = 6.3 sugar cubes · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.8g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- Whole Grain Rolled OatsIngredients
- Dried Sweetened CherriesIngredients
- Multi Grain BlendIngredients
- Brown SugarIngredients
- PistachiosIngredients
- AlmondsIngredients
- Nonfat Dry MilkIngredients
- Whole Grain Rolled WheatIngredients
- Natural FlavorIngredients
- Salt. CONTAINS WHEATIngredients
- ALMONDIngredients
- PISTACHIO AND MILK INGREDIENTS.Ingredients
Ingredient text
Whole Grain Rolled Oats, Dried Sweetened Cherries (Cherries, Sugar), Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Pistachios, Almonds, Nonfat Dry Milk, Whole Grain Rolled Wheat, Natural Flavor, Salt. CONTAINS WHEAT, ALMOND, PISTACHIO AND MILK INGREDIENTS.
If you keep eating it
Source · Maker · Label
Maker and label · Pepsico Inc. · USDA FoodData Central ·
Serving 73g · Package – High energy density
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51 points among 187 in Grains/Flour
Where the calories come from 397kcal
Carbs 64%Protein 12%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1459626