Grains/FlourGrains/Flour
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Grains/Flour

Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Pepsico Inc. Per 100 g · Label

56 points among 187 in Grains/Flour

Heavily processed.

56
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (45 g) = 2.2 sugar cubes · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 22.3g89% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items · 1 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • MALTODEXTRINIngredients
  • SUGARIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • SALTIngredients
  • SUCRALOSEIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SUCRALOSE, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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56 points among 187 in Grains/Flour

Compare with the #1 in category

Where the calories come from 369kcal

Carbs 80%Protein 9%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy369 kcal18%
Protein8.7 g16%
Fat4.7 g9%
Carbs76.6 g24%
Sugars14.9 g15%
Fiber22.3 g89%
Calcium34 mg5%
Iron2 mg17%
Potassium254 mg7%
Sodium563 mg28%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1459546
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