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Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box

Name: Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
Brand: Pepsico Inc.
SKU: US-FDC-1459281

Grains/Flour

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

10 ingredients

Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy , Vanilla Extract), Natural Flavor, Salt, , , Caramel Color, Reduced Iron, Vitamin A Palmitate.

One serving (35 g) = 2.7 sugar cubes

47 points among 187 in Grains/Flour

Heavily processed.

Heavily processed

−11Nutrition
−4Ingredients
−8Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy371kcal19% · 1.2 bowls of riceSugars22.9g23% · 7.6 sugar cubesSaturated fatty acids1.4g10%Sodium429mg21%

Where the calories come from 371kcal

Carbs 78%Protein 9%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	371 kcal	19%	–	–
Protein	8.6 g	16%	–	–
Fat	5.7 g	11%	–	–
Carbs	74.3 g	23%	–	–
Sugars	22.9 g	23%	–	–
Fiber	5.7 g	23%	–	–
Calcium	114 mg	16%	–	–
Iron	4.1 mg	34%	–	–
Potassium	357 mg	10%	–	–
Sodium	429 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.4 g	10%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 10 items · 2 additives

Whole Grain Rolled OatsIngredients
SugarIngredients
Semisweet Chocolate ChipsIngredients
Natural FlavorIngredients
SaltIngredients
Additives
Additives
Caramel ColorIngredients
Reduced IronIngredients
Vitamin A Palmitate.Ingredients

Ingredient text

Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy , Vanilla Extract), Natural Flavor, Salt, , , Caramel Color, Reduced Iron, Vitamin A Palmitate.

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central · 2021-03-19

Serving 35g · Package – High energy density