Grains/FlourGrains/Flour
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Grains/Flour

Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box

Pepsico Inc. Per 100 g · Label

39 points among 187 in Grains/Flour

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 51 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (40 g) = 4.7 sugar cubes · 0.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9mg75% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 500mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 51 items · 3 additives
  • Apple Crisp: Whole Grain Rolled OatsIngredients
  • SugarIngredients
  • Dehydrated ApplesIngredients
  • Additives
  • SaltIngredients
  • Natural and Artificial FlavorIngredients
  • Corn SyrupIngredients
  • Flaked CornIngredients
  • CinnamonIngredients
  • Partially Hydrogenated Cottonseed and/or Soybean OilAdditives
  • Modified Food StarchIngredients
  • Additives
  • Additives
  • Caramel ColorIngredients
  • NiacinamideIngredients
  • Reduced IronIngredients
  • Red 40 LakeIngredients
  • Vitamin A PalmitateIngredients
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • Thiamin MononitrateIngredients
  • Folic Acid . Cinnamon Roll: Whole Grain Rolled OatsAdditives
  • SugarIngredients
  • SaltIngredients
  • CinnamonIngredients
  • Natural and Artificial FlavorIngredients
  • Additives
  • Additives
  • Caramel ColorIngredients
  • NiacinamideIngredients
  • Reduced IronIngredients
  • Vitamin A PalmitateIngredients
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • Thiamin MononitrateIngredients
  • Folic Acid . Banana Bread: Whole Grain Rolled OatsAdditives
  • SugarIngredients
  • Banana Flake PowderIngredients
  • SaltIngredients
  • Natural and Artificial FlavorIngredients
  • Additives
  • Additives
  • Additives
  • Caramel ColorIngredients
  • NiacinamideIngredients
  • Reduced IronIngredients
  • Vitamin A PalmitateIngredients
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • Thiamin MononitrateIngredients
  • Folic Acid .Additives
Ingredient text

Apple Crisp: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), , Salt, Natural and Artificial Flavor (Contains Milk Ingredient), Corn Syrup, Flaked Corn, Cinnamon, Partially Hydrogenated Cottonseed and/or Soybean Oil (Adds a Dietarily Insignificant), Modified Food Starch, , , Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Red 40 Lake, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon Roll: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural and Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Banana Bread: Whole Grain Rolled Oats, Sugar, Banana Flake Powder, Salt, Natural and Artificial Flavor, Calcium Carbonate, Guar Gum, Citric Acid, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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39 points among 187 in Grains/Flour

Compare with the #1 in category

Where the calories come from 375kcal

Carbs 80%Protein 8%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein7.5 g14%
Fat5 g9%
Carbs77.5 g24%
Sugars35 g35%
Fiber7.5 g30%
Calcium500 mg71%
Iron9 mg75%
Potassium288 mg8%
Sodium425 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1459115
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