Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Name: Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
Brand: Pepsico Inc.
SKU: US-FDC-1459033

Pepsico Inc. Per 100 g · Label 2021-03-19

43 points among 187 in Grains/Flour

Heavily processed.

−11Nutrition
−8Ingredients
−8Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
17 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy372kcal19% · 1.2 bowls of riceSugars30.7g31% · 10 sugar cubesSaturated fatty acids1.1g7%Sodium487mg24%

One serving (37 g) = 3.8 sugar cubes

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Not deducted 5 items

Kept

−0

Saturated fat 1.1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 11.2mg93% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 17 items · 2 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
RAISINSIngredients
CHOPPED DATESIngredients
WALNUTS COATED WITH ROSEMARY EXTRACTIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
GUAR GUMIngredients
CINNAMONIngredients
NATURAL FLAVORIngredients
REDUCED IRONIngredients
NIACINAMIDE*Ingredients
VITAMIN A PALMITATEIngredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*. *ONE OF THE B VITAMINSIngredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CHOPPED DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PROTECT FLAVOR), SALT, CALCIUM CARBONATE, GUAR GUM, CINNAMON, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central · 2021-03-19

Serving 37g · Package – High energy density

43 points among 187 in Grains/Flour

Compare with the #1 in category

Where the calories come from 372kcal

Carbs 74%Protein 9%Fat 17%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	372 kcal	19%	–	–
Protein	8.8 g	16%	–	–
Fat	7.1 g	13%	–	–
Carbs	72.3 g	22%	–	–
Sugars	30.7 g	31%	–	–
Fiber	7.1 g	28%	–	–
Calcium	312 mg	45%	–	–
Iron	11.2 mg	93%	–	–
Potassium	403 mg	12%	–	–
Sodium	487 mg	24%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.1 g	7%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-1459033

Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

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Full nutrition facts per 100g