Pasta/NoodlesPasta/Noodles
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Pasta/Noodles

Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box

Pepsico Inc. Per 100 g · Label

31 points among 230 in Pasta/Noodles

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

One serving (56 g) = 0.9 sugar cubes · 0.5 cheese slices · 0.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 3 additives
  • WHEAT FLOURIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • NATURAL FLAVORIngredients
  • CHEDDAR CHEESEIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • CULTURED NONFAT BUTTERMILKIngredients
  • DISODIUM PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • BLUE CHEESEIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • GELATINIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • NIACINAMIDEIngredients
  • FERROUS SULFATEIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

WHEAT FLOUR, PALM OIL, WHEY, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, CULTURED NONFAT BUTTERMILK, DISODIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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31 points among 230 in Pasta/Noodles

Compare with the #1 in category

Where the calories come from 359kcal

Carbs 71%Protein 13%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy359 kcal18%
Protein12 g22%
Fat6.7 g12%
Carbs65.1 g20%
Sugars4.8 g5%
Fiber3.1 g12%
Calcium92 mg13%
Iron3.1 mg25%
Sodium995 mg50%
Cholesterol4 mg1%
Saturated fatty acids3.4 g23%
Trans fat0.04 g
Source
Source
USDA FoodData Central
Code
US-FDC-1458726
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